Which Toothbrush Is Best for Sensitive Gums?
Updated November 2026
Choose soft bristles and brush gently. The American Dental Association recommends a soft-bristled toothbrush because soft bristles minimise the risk of wearing away your gums, whether the handle is bamboo or plastic.
Soft, medium or hard?
Medium bristles can remove plaque effectively too, but the American Dental Association still recommends soft ones, because brushing harder with stiffer bristles isn’t needed and is harder on your gums. Pressure matters as well: soft bristles and a gentle hand may both help reduce the risk of injury.
How to brush when your gums are sensitive
- Hold the brush against your gumline at a 45-degree angle.
- Move it gently back and forth in short strokes, without pressing hard.
- Cover the inner, outer and chewing surfaces of every tooth.
- Brush for two minutes, twice a day, with a fluoride toothpaste.
Does a bamboo handle help?
No. Your gums only meet the bristles, so that’s what to choose on. Bamboo is a question of what the handle is made of. Naterra’s brushes all have soft, BPA-free bristles, so you don’t have to pick between the two.
When to see a dentist
A softer brush can make brushing more comfortable, but it won’t treat a problem. If your gums often bleed, hurt or swell, see your dentist rather than changing brushes and waiting.
More guides
- Bamboo vs Plastic Toothbrush: What Actually Changes?
- Do Bamboo Toothbrushes Have Plastic Bristles?
- How Long Does a Bamboo Toothbrush Last?
- Best Bamboo Toothbrush in Lebanon: How to Choose One